Weigh In record (no journal entry) for 15 May 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.84g | Prot: 69.48g | Carbs: 173.50g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Karinat Frutillas, Quaker Avena Tradicional. Lunch: Huevo Frito, Sal, Vinagre, Cebollas, Tomates, Lechuga, Granja del Sol Hamburguesa de Quinoa y Espinaca . Dinner: La Serenísima Queso Cremon, Paladini Jamón Cocido, Panqueques sin Relleno, Calabaza Cocida (Calabaza Española), Milanesa de Carne al Horno. Snacks/Other: Banana, Frutillas, Manzana. more...
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1782 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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twistyop's Weight History
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