Weigh In record (no journal entry) for 15 May 2020
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53.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 68.61g | Prot: 89.60g | Carbs: 95.89g.
Breakfast: Sabor da Terra Semente de Chia, Psyllium, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Aipo Cozido, Lentilhas Cozidas, Salada Vinagrete, Ovo Cozido, Peixe Grelhado. Dinner: Damascos, Florestal Chocolate 80% Hollander, Kibe Assado, Sopa de Legumes com Carne. Snacks/Other: Babaganuche, Carolitas Pão Funcional Low Carb, Damascos, Pudim de Chia, Florestal Chocolate 80% Hollander. more...
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1992 kcal
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Exercise:
Treino Cardio - 40 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Eliscwb01's Weight History
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