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entah gegara belum BAB atau krna kebanyakan nyuri2 cemilan 🤣
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.07g | Prot: 73.43g | Carbs: 167.72g.
Breakfast: Sugar, Fried Chicken Breast No Coating (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Nasi Putih. Dinner: Nasi Putih, Raw Vegetable, Tempeh (Cooked) , So Good Bakso Ikan Kuah, Fried Battered Fish. Snacks/Other: Chatime Hazelnut Milk Tea, Syrup, Pear, Honeydew Melons , Yakult Yakult, Greenfields Strawberry Yogurt. more...
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1674 kcal
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Exercise:
Stretching (yoga) - 1 hour and 9 minutes, Zumba - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wida Cahyani's Weight History
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