Weigh In record (no journal entry) for 15 May 2020
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.28g | Prot: 66.03g | Carbs: 217.71g.
Breakfast: Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tahu Goreng, Cumi-cumi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Cireng, Pisang. more...
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Losing 1.4 kg a Week
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RizkiPr_'s Weight History
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