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Bom dia ☀️
⤵️⤵️
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48.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.01g | Prot: 64.95g | Carbs: 57.38g.
Breakfast: Itambé Creme de Leite Leve, Café, Omelete ou Ovos Mexidos. Lunch: Itambé Creme de Leite Leve, Linea Pudim de Chocolate , Banana Nanica, Quiabo Cozido, Copacol Brócolis, Omelete ou Ovos Mexidos, Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Copacol Brócolis, Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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1357 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Bom dia !! 🌞🌞🌞 vai azularrrr 💙💙💙 #DesceOrdinário ⤵️⤵️⤵️
15 May 20 by member: DeahFitness
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Esse ordinário resolveu descer 😅😅
15 May 20 by member: rsaraujoo
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Ótimo dia pra todos nós! 😃🙏⛅
15 May 20 by member: Lawliet (L)
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Bom dia amiga!!!
Parabéns!!!🌹😍😍🥰⤵️⤵️⤵️⤵️
16 May 20 by member: sklenke
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rsaraujoo's Weight History
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