Weigh In record (no journal entry) for 15 May 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.07g | Prot: 41.77g | Carbs: 84.42g.
Breakfast: Yumurta Omleti. Lunch: Kırmızı Erik, Tadım Gün Kurusu Kayısı , Simbat Tuzlu Yer Fıstığı. Dinner: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 0.5 kg a Week
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