Weigh In record (no journal entry) for 15 May 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.03g | Prot: 120.13g | Carbs: 162.71g.
Breakfast: Чай, Орехи Кешью, Огурец (с Кожурой), Овсяноблин, Помидоры. Lunch: Индейка Тушеная, Гороховая Каша. Dinner: Капуста Белокочанная, Творог 9%, Замороженные Ягоды. Snacks/Other: Хлебец, Курага, Миндаль Миндаль, Кофе. more...
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2996 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Working - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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