Albertjjz's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

66.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

652 kcal

Fat: 17.79g | Prot: 51.88g | Carbs: 73.98g. Lunch: Bakpao, Daging Kalkun, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Susu. Snacks/Other: Semangka. more...

2235 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Albertjjz's Journal, 15 May 20

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Albertjjz's Weight History