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Buenos dias
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 23.73g | Prot: 171.41g | Carbs: 115.86g.
Breakfast: Royal Bizcocho Casero, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea, Weider Vegan Protein Apple. Lunch: Melón Tuna, Hacendado Brocoli para Vapor, Papa Cocida, Lomo de Cerdo , Pan. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla , Hacendado Brocoli para Vapor, Pan Blanco, Caladero Filetes de Lubina. Snacks/Other: HSN Raw 100% Whey Protein Isolate, HSN Raw 100% Whey Protein Isolate. more...
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3242 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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siempre aprendiendo's Weight History
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