Weigh In record (no journal entry) for 15 May 2020
|
58.0 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 48.79g | Prot: 49.14g | Carbs: 86.42g.
Breakfast: Tesco Skimmed Milk, Coffee. Lunch: Black Pepper , Heath & Heather Organic Echinacea Tea, Cherry Tomatoes, Yutaka Organic Miso Paste, Asda Spring Onions, Cucumber (with Peel) , Sainsbury's Mixed Olives & Greek Feta, Sainsbury's Basics Pickled Onions, Lurpak Spreadable Lighter (10g), Colman's Original English Mustard, Vinegar (Cider) , Lemon Juice , Morrisons Pastrami, Steve's Leaves Pea Shoots & Baby Leaves, Tesco Rocket Salad, Sour Dough Bread. Dinner: Extra Virgin Olive Oil, Lime, Avocado, Cilantro (Coriander) , Garlic , Cherry Tomatoes, KTC Pure Creamed Coconut, Red Leaf Lettuce , Nando's Garlic Peri-Peri Sauce, Green Hot Chilli Peppers , Root Ginger, Asda White Tortilla Wraps, Marks & Spencer Hake Fillets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salt_cat's Weight History
|