AUTUMNAYA's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

78.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

745 kcal

Fat: 24.95g | Prot: 65.08g | Carbs: 65.97g. Breakfast: Манго, Творог 5%, Кешью. Lunch: Куриная Грудка Вареная, Овсяная Каша на Воде. Dinner: Минтай Запечённый. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Грейпфрут, Грейпфрут. more...

2047 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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AUTUMNAYA's Journal, 15 May 20

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AUTUMNAYA's Weight History