Weigh In record (no journal entry) for 15 May 2020
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 97.24g | Prot: 72.41g | Carbs: 133.68g.
Breakfast: Sahanda Yumurta, Ekmecik Çok Tahıllı Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Kaşar Peyniri, Pınar Hindi Göğüs Füme. Dinner: Kıyma, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Snacks/Other: 7DAYS Kruvasan, 7DAYS Kruvasan. more...
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Gaining 3.2 kg a Week
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