Weigh In record (no journal entry) for 15 May 2020
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 25.94g | Prot: 24.38g | Carbs: 39.17g.
Breakfast: RED Молочный Шоколад с Яблоком и Корицей, Вареное Яйцо, Сыр Российский, Коломенское Лаваш Армянский Тонкий. more...
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Losing 1.9 kg a Week
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legislation-spb's Weight History
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