Weigh In record (no journal entry) for 15 May 2020
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59 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 30.19g | Prot: 74.19g | Carbs: 134.50g.
Breakfast: Pepaya, Fitmee Mie Goreng Korea. Dinner: Sayur Asem, Kerupuk Udang, Thai Sweet Chili Sauce, Jagung Manis Kuning, Nila (Ikan), Bayam, Tahu, Cumi-cumi. Snacks/Other: Tricks Baked Crisps, Apel Fuji. more...
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Losing 0.5 kg a Week
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