Mark_Zoo's Journal, 28 Nov 08

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Weigh In record (no journal entry) for 28 November 2008

104.8 kg Lost so far: 8.2 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 28 November 2008:

1336 kcal

Fat: 80.38g | Prot: 70.27g | Carbs: 82.49g. Breakfast: mcdonalds bacon egg and cheese. Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Chicken McNuggets (10 Piece). more...

2882 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mark_Zoo's Weight History

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Mark_Zoo's Journal, 28 Nov 08

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Mark_Zoo's Weight History