Alexandraj88's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

99.2 kg Lost so far: 15.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

602 kcal

Fat: 15.21g | Prot: 51.89g | Carbs: 66.72g. Breakfast: Chocolate Shake. Lunch: Chocolate Shake. Dinner: Svamp, Purjolök, Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). Snacks/Other: Rågi, Kokt Ägg, Mjölk, Kaffe, Red Bull Sugarfree. more...

3469 kcal

Exercise: stegräknaren - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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