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jwelshcpa
Journal
16 Oct 10
jwelshcpa's Journal, 16 Oct 10
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Weigh In record (no journal entry) for 16 October 2010
84.4 kg
Lost so far:
11.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2010:
1591 kcal
Fat: 70.00g | Prot: 89.54g | Carbs: 173.98g.
Breakfast:
2% Fat Milk, Malt-O-Meal Frosted Flakes.
Lunch:
Beef & Bean Burritos.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat), Tater Tots Seasoned, Shredded Potatoes.
Snacks/Other:
Premium Vanilla Ice Cream, Healthy Pop 94% Fat Free Butter Flavor Popcorn.
more...
2678 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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jwelshcpa's Weight History
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