Weigh In record (no journal entry) for 15 May 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.61g | Prot: 61.78g | Carbs: 189.93g.
Breakfast: Kaffee mit Milch, SPAR Naturjoghurt Leicht, SPAR Vital Cranberry Flocken Müsli, SPAR Apfel, Zuckermelone, Erdbeeren, Clever Bananen. Lunch: Ketchup, Pizza Selbstgemacht. Dinner: Schwarzwälder Schinken, Bofrost Griechischer Bauernsalat, Schwarzbrot. Snacks/Other: Ferrero Rondnoir, Gewöhnliche Grissini. more...
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2422 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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