naz920208's Journal, 15 May 20

naz920208's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2020

79 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

670 kcal

Fat: 25.19g | Prot: 23.90g | Carbs: 90.91g. Breakfast: Сыр Российский, Каша Пшенная на Молоке. Lunch: Морская Соль, Зеленый Лук, Эмиль Сыр Сулугуни 45%, Огурец (с Кожурой), Помидоры, Лимонный Сок, Тушеные Овощи. Dinner: Ржаной Хлеб, Салат Овощной. Snacks/Other: Банан. more...

332 kcal

Exercise: Padel Tennis - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naz920208's Weight History

View Complete History

naz920208's Journal, 15 May 20

Submit a Comment

naz920208's Weight History