Weigh In record (no journal entry) for 03 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.68g | Prot: 98.41g | Carbs: 137.38g.
Breakfast: Torre de Nuñez Jamón Serrano, Pan de Pueblo, Huevo Frito sin Grasa, Huevo Frito, Café, Café. Lunch: Pan de Pueblo, Macedonia, Papa Cocida, Isabel Pulpo a la Gallega, Vieiras al Horno o a la Parrilla, La Cocinera Empanadillas de Atún. Dinner: Hacendado Yogur Natural 0%, Pan Blanco Tostado, Torre de Nuñez Jamón Serrano, Crema de Verduras, Tortilla Francesa. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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