Weigh In record (no journal entry) for 15 May 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 82.33g | Prot: 86.32g | Carbs: 97.34g.
Breakfast: Semillas Secas de Chía, Kiwi, Arándanos, Fresas, Plátano, DIA Yogur Griego Natural. Lunch: Sandía, Nueces, Boquerones Fritos, Salmón, Patatas Cocidas, Hacendado Espinacas Frescas. Dinner: Nueces, ElPozo Pechuga de Pavo sin Grasa, García Baquero Queso Semicurado, Torre de Nuñez Jamon Serrano, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Té Verde, ElPozo Pechuga de Pavo sin Grasa, Manzana Golden. more...
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Losing 0.5 kg a Week
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