Weigh In record (no journal entry) for 16 October 2010
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1433 kcal
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Fat: 112.30g | Prot: 63.67g | Carbs: 50.52g.
Breakfast: tea, sweetener, milk, milk, sweetener, coffee, bottled water. Lunch: cheese, cauliflower, cream, turkey , leek soup. Dinner: berries. more...
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2320 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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SuzanneJ's Weight History
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