Weigh In record (no journal entry) for 15 May 2020
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 27.19g | Prot: 104.28g | Carbs: 125.45g.
Breakfast: 豆沙包. Lunch: 貝果, 烟熏三文鱼, 水波蛋. Dinner: 银耳莲子羹, 牛肉碎（95％瘦肉和 5％脂肪）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 安井 红糖馒头, 全麦馒头, 蟹肉条（用鱼糜制造）. more...
|
|
800 kcal
|
Exercise:
上trx课 - 1 hour, 上战绳课 - 1 hour, sbb - 1 hour, 背力量 - 1 hour, Apple Health - 20 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|