.Kris.h's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

97.3 kg Lost so far: 6.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

579 kcal

Fat: 23.19g | Prot: 23.83g | Carbs: 69.27g. Breakfast: Спартак Печенье Юбилейное с Кунжутом, Чай. Dinner: Каша Рисовая, Куриный Бульон, Кофе с Молоком и Сахаром, Масло Подсолнечное, Санта Бремор Кальмар Соломка в Заливке, Красные Помидоры, Редис. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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.Kris.h's Journal, 15 May 20

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