Weigh In record (no journal entry) for 15 May 2020
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 113.37g | Prot: 131.23g | Carbs: 32.07g.
Breakfast: 홈메이드 요거트, 청양고추, 새송이버섯, 목살구이. Lunch: 서울우유 바나나우유 (200ml). more...
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Gaining 2.8 kg a Week
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