Weigh In record (no journal entry) for 15 May 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.56g | Prot: 52.60g | Carbs: 115.54g.
Breakfast: 烤地瓜, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 光泉 全脂鮮乳, 水, 營養補充粉, 奶昔, 統一生機 有機亞麻仁籽粉. Lunch: 拿鐵咖啡, 烤地瓜. Dinner: 炒桂竹筍. Snacks/Other: 拿鐵咖啡, 舒芙蕾. more...
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Losing 2.8 kg a Week
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madonna1314191's Weight History
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