Weigh In record (no journal entry) for 15 May 2020
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56.2 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.88g | Prot: 55.79g | Carbs: 117.31g.
Breakfast: 混合蔬菜（冷冻）, 大白菜, 香菇, 燕麦. Lunch: 西兰花, 煮鸡蛋, 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）, 意大利面. Dinner: 虾仁, 荞麦面, 西兰花. more...
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Losing 3.2 kg a Week
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ZR.Zhang's Weight History
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