Weigh In record (no journal entry) for 15 May 2020
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.69g | Prot: 72.35g | Carbs: 126.45g.
Breakfast: 煮鸡蛋, 炒苋菜, 鸡腿（不吃皮）, 白粥. Lunch: 鸡腿（不吃皮）, 炒莴笋, 肌肉小王子 鸡胸肉肠, 炒苋菜, 猪排骨, 紫薯, 红薯／地瓜. Dinner: 炒苋菜, 荔枝, 菠萝, 黄瓜, 米饭, 肌肉小王子 鸡胸肉肠. Snacks/Other: 特仑苏 纯牛奶. more...
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1673 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Running - 10/kph - 18 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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666chenzia's Weight History
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