Weigh In record (no journal entry) for 15 May 2020
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 37.61g | Prot: 91.98g | Carbs: 252.49g.
Breakfast: 枇杷, Myprotein 乳清蛋白粉, 黑咖啡. Lunch: 洽洽 每日坚果, 银耳, 無糖豆漿, 蒸南瓜. Dinner: 枇杷, 豆腐干, 炒青椒, 猪肉, 炒青菜, 茭白, 虾仁, 米饭. Snacks/Other: MP 蛋白棒, 柠檬, 百香果. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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