Weigh In record (no journal entry) for 14 May 2020
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 19.43g | Prot: 100.25g | Carbs: 139.67g.
Breakfast: Banana Nanica. Lunch: Macarrão sem Carne com Molho de Tomate, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Nanica, Sementes de Linhaça, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Filé de Frango Grelhado, Banana Nanica, Tomates, Pimenta Vermelha ou Cayenne. Snacks/Other: Goiaba. more...
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2219 kcal
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Exercise:
Race - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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raphael marcelino's Weight History
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