Weigh In record (no journal entry) for 15 May 2020
|
55 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 23.85g | Prot: 49.38g | Carbs: 35.98g.
Breakfast: 菠萝, 豆腐脑, 茶叶蛋. Lunch: 黑椒牛排, 虾仁, 绿叶生菜, 杏鲍菇. Dinner: 番茄酱, 绿叶生菜, 巴沙鱼, 虾仁. more...
|
|
1378 kcal
|
Exercise:
八段锦 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairy_sub's Weight History
|