Weigh In record (no journal entry) for 14 May 2020
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117.5 kg
Lost so far: 0.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.18g | Prot: 80.26g | Carbs: 115.79g.
Breakfast: Omelete, Leão Chá de Camomila. Lunch: Cenouras, Frango no Forno, Grelhado ou Assado. Dinner: Pipoca Branca (em Óleo), Laranjas, Sopa de Legumes, Peito de Frango, Cenouras. Snacks/Other: Vitarella Cream Cracker Tradicional, Café com Leite Desnatado. more...
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Losing 0.2 kg a Week
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Silvia Mac's Weight History
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