Weigh In record (no journal entry) for 15 May 2020
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53.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.73g | Prot: 40.30g | Carbs: 194.85g.
Breakfast: Yakult Yakult, Medjool Dates, Finna Kerupuk Udang, Bango Kecap Manis, Saori Saus Tiram, Steamed or Boiled Clams, Apollo Roka Wafer Ball, Hot Chili Pepper, Tahu Isi, White Rice. Dinner: Sticky Rice, Brown Sugar Liquid, Dried Coconut (Shredded, Sweetened) , Cooked Green Papaya, Pempek. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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