Weigh In record (no journal entry) for 15 May 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.40g | Prot: 18.98g | Carbs: 198.16g.
Breakfast: Kurma, Pisang Kepok Rebus. Dinner: Tempe Kukus, Tomat, Alpukat, Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Cimory Yogurt Stroberi. more...
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1739 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Losing 3.5 kg a Week
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