Weigh In record (no journal entry) for 14 May 2020
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.55g | Prot: 34.59g | Carbs: 142.02g.
Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Feijão Carioca Cozido. Dinner: Subway Tomate, Frango Assado, Carne de Vaca Assada, Cafezinho, Banana da Terra. Snacks/Other: Mabel Biscoito Doce tipo Maisena , Banana Prata, Maçã. more...
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Losing 0.7 kg a Week
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joicebms's Weight History
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