Weigh In record (no journal entry) for 14 May 2020
|
66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 47.62g | Prot: 67.87g | Carbs: 98.85g.
Breakfast: Panco Pão de Hamburguer, Ovo, Melão Amarelo, Café. Lunch: Ovo, Nestlé Creme de Leite, Carne de Vaca Moída, Galo Macarrão Espaguete 8. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbiastgo's Weight History
|