Weigh In record (no journal entry) for 14 May 2020
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75 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.02g | Prot: 170.46g | Carbs: 216.66g.
Breakfast: Colanta Yogur Slight sin Azúcar Frutado, Pechugas de Pollo (o Cocidas), Arroz Blanco, Pietrán Jamón de Cerdo. Lunch: Plátano Frito, Frijoles Rojos Cocidos, Carne de Res Magra ASADA, Arroz Blanco. Dinner: Avena, Optimum Nutrition Gold Standard Whey Protein, Banano, UPN Complex 8. Snacks/Other: Bimbo Mr. Brown Mini. more...
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steady weight
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Victor Pin's Weight History
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