Weigh In record (no journal entry) for 14 May 2020
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46 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 89.38g | Prot: 56.48g | Carbs: 25.76g.
Lunch: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Dinner: 식초, Bragg 리퀴드 아미노스, 양파, 부추, 무김치, 배추김치, 토시살, 염통, 대창, 소곱창, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
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1271 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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