Weigh In record (no journal entry) for 14 May 2020
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110 kg
Lost so far: 1.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.68g | Prot: 80.14g | Carbs: 120.67g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Finn Adoçante Sucralose. Lunch: Sadia Presunto Cozido Soltíssimo, Tirolez Queijo Prato, Ovo Frito sem Gordura, Pepino Japonês, Tio João Arroz Integral Cozido. Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatadon, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Soltíssimo, Crepioca. Snacks/Other: Belvita Mel e Cacau, Panco Rosquinha de Leite. more...
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Gaining 4.9 kg a Week
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kcmgomes's Weight History
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