|
oficialmente +20 kilos abajo
|
86.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3364 kcal
|
Fat: 94.61g | Prot: 170.39g | Carbs: 409.21g.
Breakfast: Mermeladas (Bajas en Azúcar), On Top Crema de Cacahuate con Cacao Natural , Lala Lala 100 Cacao (330ml), Aceite de Oliva, Oscar Mayer Tocino de Pavo, Huevo, Lala Leche 100 sin Lactosa, Kodiak Cakes Power Cakes. Lunch: Tomates, Cebollas, Lechuga de Hoja Verde, Heinz Mostaza, Heinz Tomato Ketchup No Sugar Added, Bimbo Bimbollos Extra Grandes, Dúla Hamburguesa de Quinoa, Chata Chilorio de Pavo, La Costeña Salsa Roja para Enchiladas, Chedraui Totopos. Dinner: Gamesa Galletas Marias, Lala Leche 100 Reducida en Grasa , Ibarra Chocolate en Polvo Cuidado Diario, Cerveza, La Costeña Salsa Ranchera, Clemente Jacques Salsa Verde, Esmeralda Queso Oaxaca Light, Caperucita Queso Manchego Light, Ligeritas Tortillas. Snacks/Other: Tequila, Yoplait Max Proteína con Fresa, Mandarinas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|