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Bunada şükür 🙏
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.67g | Prot: 70.71g | Carbs: 115.21g.
Breakfast: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Doğadan Beyaz Çay, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Dinner: Yayla Çorbası, Dost Ayran, Etli Güveç, Maydanoz, Domatesler. Snacks/Other: Yeşil Erik, Süt. more...
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521 kcal
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Exercise:
RPM - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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tugce371's Weight History
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