Weigh In record (no journal entry) for 28 April 2018
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105.2 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 78.93g | Prot: 102.89g | Carbs: 345.60g.
Breakfast: Pilão Café, Casa do Queijo Queijo Mussarela Fatiado, Tapioca Tapioca. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Coca-Cola Coca-Cola (Lata), Subway Subway Melt, Subway Subway Club, Subway Azeitona Preta, Subway Picles, Subway Chipotle, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Barbecue, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Extra Uva Rubi, Cacau Show Trufa Avelã. more...
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FreDemarch's Weight History
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