Weigh In record (no journal entry) for 14 May 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 28.00g | Prot: 92.71g | Carbs: 115.03g.
Breakfast: 乐纯 零脂肪希腊式发酵乳, 煮鸡蛋, Nature's Way SlimRight 巧克力营养粉, 芒果. Lunch: 炒胡萝卜, 熟青豆, 杂粮饭, 炒鸡蛋（整个）, 绿叶生菜, 紫甘蓝, 优形 沙拉鸡胸肉（奥尔良）. Dinner: 番茄, 炒茄子, 三文鱼, 土豆（水煮，加盐）, 杂粮饭. more...
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Losing 0.5 kg a Week
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