Weigh In record (no journal entry) for 14 May 2020
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.54g | Prot: 89.92g | Carbs: 96.20g.
Breakfast: Banana Nanica, Sanavita Colágeno Hidrolisado, A Tal da Castanha Leite de Amêndoa. Lunch: Pimentão Verde, Batata Doce Cozida, Músculo Bovino, Ovo Cozido, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Tomates. Dinner: Cebolas, Vagem Cozida, Abobrinha Cozida, Carne do Peito de Frango. Snacks/Other: Macadâmia, Uai Tofu Defumado, Caqui. more...
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1892 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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