Weigh In record (no journal entry) for 14 May 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.51g | Prot: 209.70g | Carbs: 50.54g.
Breakfast: Great Value Tapioca, Yoki Aveia em Flocos Finos, Coco, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Sadia Filé de Peito de Frango, Coco, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. more...
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2300 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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