Weigh In record (no journal entry) for 14 May 2020
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136.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.69g | Prot: 44.90g | Carbs: 87.88g.
Lunch: Legumes Refogados, Coxa de Frango no Forno, Grelhada ou Assada, Banana Nanica, Salada Vinagrete, Feijão de Corda, Arroz Branco (Cozido). Dinner: Pão Francês, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Alface, Falafel. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Lemon Pepper. more...
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Losing 1.6 kg a Week
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francianeellem's Weight History
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