Weigh In record (no journal entry) for 14 May 2020
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71.9 kg
Lost so far: 10 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.35g | Prot: 59.90g | Carbs: 173.41g.
Dinner: Tempe Bacem, Cendol, Martabak Manis, Mie Telur (Ditambah, Masak), Bakso Ayam, Kurma. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 0.6 kg a Week
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rachma ardyra's Weight History
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