Weigh In record (no journal entry) for 19 May 2013
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83.0 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.42g | Prot: 90.77g | Carbs: 234.87g.
Breakfast: Chocolate Filled Crepe. Lunch: Indian Curry Chicken, White Rice, Indian Flatbread Naan. Dinner: Vegetables & Tofu Fried Rice, Vegetable Spring Roll. Snacks/Other: Dry Roasted Peanuts (Without Salt), Sugar Cookies, Nuggets Assortment. more...
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Gaining 0.6 kg a Week
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