kozlenko_katerina1's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

65.2 kg Lost so far: 11.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

990 kcal

Fat: 32.99g | Prot: 80.66g | Carbs: 93.39g. Breakfast: Творожная Запеканка, Папа Может Сосиски Сочные, Кофе, Жареное Яйцо, Лаваш Армянский. Lunch: Филе Индейки, Огурец (с Кожурой), Помидоры. Snacks/Other: Банан, Голден Яблоко . more...

3186 kcal

Exercise: Running - 14.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kozlenko_katerina1's Journal, 14 May 20

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