Weigh In record (no journal entry) for 14 May 2020
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52.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 39.23g | Prot: 41.21g | Carbs: 296.97g.
Breakfast: Rengginang, Opak, Es Buah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan, Cap Cay Kuah, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Gula Merah, Es Buah, Alpukat, Bakwan, Lontong, Nasi Putih. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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